PERBEDAAN PENGARUH LATIHAN BEBAN METODE SISTEM SET DAN PYRAMID TERHADAP HYPERTROPHY OTOT PADA MEMBERS JETSET FITNESS PALEMBANG

PONIDI, PONIDI and Iyakrus, Iyakrus and Flora, Rostika (2018) PERBEDAAN PENGARUH LATIHAN BEBAN METODE SISTEM SET DAN PYRAMID TERHADAP HYPERTROPHY OTOT PADA MEMBERS JETSET FITNESS PALEMBANG. Master thesis, Sriwijaya University.

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Abstract

This study aims to determine the effect of weight training on set and pyramid system methods with high and low motivation on changes in muscle hypertrophy in Jetset Fitness Palembang members. This research is Quasi experimental research and the design used in this research is Anova 2x2. The population of this research is 92 members of Jetset Fitness. The sampling technique used purposive sampling based on certain characteristics so that a total sample of 40 members was obtained. Data collection techniques using questionnaire and test methods. The research test instrument uses a tape measure in centimeters. Data analysis uses SPSS 24.0 with a significance level of 0.05. The results of the study are: (1) There is a significant difference in effect on muscle hypertrophy in pyramid system weight training with a mean of 177.17 higher than in weight training with a set system with 174.91 (2) There is a significant difference in the effect on muscle hypertrophy method of exercise motivation set system high with a mean of 176.28 and a low of 173.54. While the high pyramid system training method with a mean of 185.02 and low motivation 169.32. (3) There is an effect of interaction between the training method and motivation on muscle hypetrophy with a significance value of less than the real level of 5% (0.00 <0.05). Conclusions from the results of the study of weight training systems and pyramid methods are more effective weight training using the pyramid method compared to the system set against changes in muscle hypertrophy. Therefore the authors put forward a suggestion for a muscle hypertrophy program to apply weight training using a pyramid system.

Item Type:	Thesis (Master)
Uncontrolled Keywords:	Weight training, set system, pyramid, muscle hypertrophy
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV401-433 Physical education facilities. Sports facilities Including gymnasiums, athletic fields, playgrounds, etc.
Divisions:	06-Faculty of Education and Educational Science > 85101-Sports Education (S2)
Depositing User:	Mrs Kharisma Afrianti
Date Deposited:	07 Oct 2019 03:38
Last Modified:	07 Oct 2019 03:41
URI:	http://repository.unsri.ac.id/id/eprint/10720

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