ANALISIS PENGARUH PENERAPAN PROGRESSIVE MUSCLE RELAXATION TERHADAP TINGKAT FATIGUE MAHASISWA FAKULTAS KESEHATAN MASYARAKAT UNIVERSITAS SRIWIJAYA ANGKATAN 2019

JULITA, PUSPA and Andarini, Desheila (2023) ANALISIS PENGARUH PENERAPAN PROGRESSIVE MUSCLE RELAXATION TERHADAP TINGKAT FATIGUE MAHASISWA FAKULTAS KESEHATAN MASYARAKAT UNIVERSITAS SRIWIJAYA ANGKATAN 2019. Undergraduate thesis, Sriwijaya University.

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Abstract

Final year students have significant burden that they are required to complete a thesis as a requirement to obtain a Bachelor degree. Difficulties in preparing a thesis can cause symptoms of fatigue that cause a decrease in academic ability, encourage students to behave negatively, and decrease concentration so that this causes work accidents. One of the intervention that can be done to reduce the fatigue level is by doing relaxation techniques including progressive muscle relaxation. This study aims to analyze the effect of progressive muscle relaxation application on fatigue level of students in Faculty of Public Health, Sriwijaya University, class of 2019. Quasi-experimental design with non-randomized Pretest-Post test and Control Group was used in this study. The sample of this study consisted of 40 people taken by using purposive sampling technique and divided into two groups (20 of experimental group and 20 of control group). Data were collected by using questionnaire, univariate and bivariate analyses was used with paired sample t-test and independent sample t-test. The result of paired sample t-test showed experimental group p-value <0,001(sig<0,05) and control group p-value 0,432(sig>0,05). These result showed that there was difference in fatigue level before and after the progressive muscle relaxation were applied in experimental group. The result of independent sample t-test were obtained p-value <0,001(sig<0,05). This showed that there was the effect of progressive muscle relaxation on fatigue level in experimental group and control group. Progressive muscle relaxation is recommended as the alternative therapy to reduce fatigue level in college students. It is hoped that this therapy can be carried out by everyone independently to reduce fatigue.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Fatigue, Mahasiswa, Progressive Muscle Relaxationthematics
Subjects:	B Philosophy. Psychology. Religion > BF Psychology > BF309-499 Consciousness. Cognition Including learning, attention, comprehension, memory, imagination, genius, intelligence, thought and thinking, psycholinguistics, mental fatigue
Divisions:	10-Faculty of Public Health > 13201-Public Health (S1)
Depositing User:	Puspa Julita
Date Deposited:	26 Jun 2023 02:28
Last Modified:	26 Jun 2023 02:28
URI:	http://repository.unsri.ac.id/id/eprint/113280

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