PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2 MAX PADA ATLET EKSTRAKULIKULER KARATE DOJO INKAI SMA NEGERI 1 RAMBUTAN

WAHYUDY, MUHAMMAD RAIHAN and Hartati, Hartati (2022) PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN VO2 MAX PADA ATLET EKSTRAKULIKULER KARATE DOJO INKAI SMA NEGERI 1 RAMBUTAN. Undergraduate thesis, Sriwijaya University.

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Abstract

Atlet ekstrakulikuler karate di SMA Negeri 1 Rambutan mudah merasa kelelahan dikarenakan VO2 Max dari pemain yang masih rendah, untuk itu dibutuhkan latihan yang dapat meningkatkan nilai VO2 Max yaitu dengan menerapkan metode circuit training (push up, sit up, back up, squad jump, shuttle run dan zig zag run). Tujuan penelitian ini adalah untuk mengetahui pengaruh circuit training terhadap peningkatan VO2 Max atlet ekstrakulikuler karate Dojo INKAI SMA Negeri 1 Rambutan. Metode penelitian yaitu kuantitatif dengan jenis penelitian eksperimen menggunakan rancangan one group pretest posttest design. Hasil penelitian menunjukkan terdapat perbedaan yang signifikan setelah diberikan perlakuan circuit training dan sebelum diberikan perlakuan. Rata-rata VO2 Max atlet ekstrakulikuler karate Dojo INKAI SMA Negeri 1 Rambutan juga menunjukkan peningkatan setelah diberikan pelatihan circuit training. Kata kunci: karate, circuit training, dan VO2 Max.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	karate, circuit training, dan VO2 Max
Subjects:	Q Science > QM Human anatomy Q Science > QM Human anatomy > QM1-511 General
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Muhammad Raihan Wahyudy
Date Deposited:	28 Jul 2023 08:01
Last Modified:	28 Jul 2023 08:01
URI:	http://repository.unsri.ac.id/id/eprint/123252

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