PROFIL KEBUGARAN JASMANI ATLET WUSHU DI KLUB GARUDA MELATI PUTIH PALEMBANG

NABILA, NABILA and Destriani, Destriani (2023) PROFIL KEBUGARAN JASMANI ATLET WUSHU DI KLUB GARUDA MELATI PUTIH PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

The research aims to determine the physical fitness of wushu athletes at the Garuda Coaching Putih Palembang club. Physical fitness is important to achieve maximum performance. This research is a survey method research. The subjects of this research were the population of athletes at the Garuda White Training Club in Palembang, totaling 29 people. The research instrument used the Indonesian Student Fitness Test (TKPN) as an instrument to look at students' physical fitness. The data analysis technique used descriptive percentages. To determine flexibility using the v sit and reach test, endurance using the pacer test, abdominal muscle strength using the sit up test, strength endurance ability, body control, balance, coordination and agility using the squat thrust test. The results of the research showed that the fitness of Indonesian students (TKPN) of SMA Negeri 8 Palembang students was in the very good category, 8 people (27.5%), good, 17 people (58.6%), fair, 3 people (10.3%), less 1 person (0.34%), Very low 0 people (0%). The conclusion of the research is that the level of physical fitness of wushu athletes at the Garuda Melati Putih Palembang Club is in the good category. The findings from this research are that the results of the athlete's physical fitness test using (TKPN) can be useful for coaches to measure the level of physical fitness, they must be in prime condition so that athletes can achieve maximum performance and physical fitness is the main component that athletes must have so that athletes can achieve performance.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Peserta didik, Kebugaran jasmani, TKPN
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Nabila Nabila
Date Deposited:	29 Dec 2023 09:02
Last Modified:	29 Dec 2023 09:02
URI:	http://repository.unsri.ac.id/id/eprint/137225

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