PENGARUH LATIHAN PLYOMETRIC JUMP TO BOX TERHADAP TINGGI LOMPATAN PADA ATLET BASKET PUTRI SMANDALA MUTIARA

MUNAWAROH, OCTA and Iyakrus, Iyakrus (2024) PENGARUH LATIHAN PLYOMETRIC JUMP TO BOX TERHADAP TINGGI LOMPATAN PADA ATLET BASKET PUTRI SMANDALA MUTIARA. Undergraduate thesis, Sriwijaya University.

	Text RAMA_85201_06061182025010.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (6MB) | Request a copy
	Text RAMA_85201_06061182025010_TURNITIN.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (4MB) | Request a copy
	Text RAMA_85201_06061182025010_0012086205_01_front_ref.pdf - Accepted Version Available under License Creative Commons Public Domain Dedication. Download (1MB)
	Text RAMA_85201_06061182025010_0012086205_02.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (867kB) | Request a copy
	Text RAMA_85201_06061182025010_0012086205_03.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (308kB) | Request a copy
	Text RAMA_85201_06061182025010_0012086205_04.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (784kB) | Request a copy
	Text RAMA_85201_06061182025010_0012086205_05.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (178kB) | Request a copy
	Text RAMA_85201_06061182025010_0012086205_06_ref.pdf - Bibliography Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (453kB) | Request a copy
	Text RAMA_85201_06061182025010_0012086205_07_lamp.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (4MB) | Request a copy

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan plyometric jump to box terhadap tinggi lompatan pada atlet basket putri Smandala Mutiara. Metode penelitian yang digunakan quasy eksperiment dengan rancangan one group pretest�posttest design. Sampel penelitian yang digunakan 30 orang atlet basket putri smandala mutiara. Analisis data menggunakan uji-t dengan taraf signifikasi 5% (0,05). Perlakuan dalam penelitian ini berupa latihan plyometric jump to box selama 6 minggu dengan frekuensi 3 kali dalam seminggu. Hasil pretest tes vertical jump diperoleh nilai maksimal 41, nilai minimal 27 dan rata-rata 35,47, sedangakan pada data posttest tes vertical jump diperoleh nilai maksimal 42, nilai minimal 28 dan rata�rata 36.30 dengan peningkatan rata-rata sebesar 0,83. Hal tersebut mengindikasikan bahwa ada peningkatan tinggi lompatan sebelum dan setelah diberi perlakuan. Hasil uji-t diperoleh nilai t hitung 5,000 > t table 2,045 dengan p 0,000 < 0,05. Kenaikan persentase rata-rata sebesar 2,3 %. Hasil uji-t menunjukkan bahwa latihan plyometric jump to box berpengaruh signifikan terhadap peningkatan tinggi lompatan pada atlet basket putri smandala Mutiara, Sehingga Ha dapat diterima dan H0 ditolak.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Basket, Plyometrik, Jump To Box, Tinggi Lompatan
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Octa Munawaroh
Date Deposited:	25 Jan 2024 07:14
Last Modified:	25 Jan 2024 07:14
URI:	http://repository.unsri.ac.id/id/eprint/139768

Actions (login required)

View Item