HUBUNGAN POLA MAKAN DAN AKTIVITAS GYM TERHADAP KOMPOSISI TUBUH PADA MEMBER FITNESS DI PUSAT KEBUGARAN KOTA PALEMBANG

MUHSININ, MUHSININ and Arinda, Ditia Fitri (2024) HUBUNGAN POLA MAKAN DAN AKTIVITAS GYM TERHADAP KOMPOSISI TUBUH PADA MEMBER FITNESS DI PUSAT KEBUGARAN KOTA PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

Lifestyle in society is influenced by the development of technology and information, especially with regard to a healthy lifestyle. A healthy lifestyle has become a necessity for some individuals marked by routine exercise at the fitness center. Gym activities in addition to maintaining a healthy body can also affect body composition, especially in fat mass and muscle mass. In addition to gym activities, a good diet is also part of a healthy lifestyle that can also improve body composition to be ideal. The purpose of this study was to determine the relationship between diet and gym activity on body composition in fitness members at the Palembang City fitness center. Respondents were 50 gym members in three fitness centers in Palembang city, and were selected by Accidental Sampling. The research data were processed univariately and bivariately using the chi-square test. The results of this study were 38 respondents (76%) had an unfavorable diet, 34 respondents (68%) with unfavorable gym activity and 35 respondents (70%) with unfavorable body composition. Bivariate results show that there is a relationship between diet and body composition (p-value = 0.036) and there is no relationship between gym activity and body composition (p-value = 1.00). It is recommended for gym members to routinely consult a nutritionist and pay attention to nutritional aspects as a support for fitness training.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Pola makan, Aktivitas Gym, Komposisi Tubuh, Member Fitness
Subjects:	Q Science > QM Human anatomy > QM1-511 General R Medicine > RA Public aspects of medicine > RA773-788 Personal health and hygiene. Including clothing, bathing, exercise, travel, nutrition,
Divisions:	10-Faculty of Public Health > 13211-Nutrition Science (S1)
Depositing User:	Muhsinin Muhsinin
Date Deposited:	21 Aug 2024 07:29
Last Modified:	21 Aug 2024 07:29
URI:	http://repository.unsri.ac.id/id/eprint/155767

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