PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP INSOMNIA DI PANTI SOSIAL LANJUT USIA HARAPAN KITA INDRALAYA

TAUFIK, IKMALUDDIN and Wahyuni, Dian and Idriansari, Antarini (2024) PENGARUH TERAPI RELAKSASI OTOT PROGRESIF TERHADAP INSOMNIA DI PANTI SOSIAL LANJUT USIA HARAPAN KITA INDRALAYA. Undergraduate thesis, Sriwijaya University.

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Abstract

A person in the elderly period will experience a decline in physical and psychosocial conditions. This decline results in changes in the sleep patterns that lead to sleep disorders. One form of sleep disorders is insomnia which causes the sufferer to experience some problems such as difficulty in falling asleep, waking up too early, not being able to continue sleeping after waking up, and feeling tired after waking up. One of the efforts that can be made to overcome insomnia is progressive muscle relaxation therapy. This study aims to determine the effect of progressive muscle relaxation therapy on insomnia at Harapan Kita Nursing Home of Indralaya. This study is a pre-experimental study with a one group pre-test and post-test design using purposive sampling method with accidental sampling technique. The number of samples in this study was 32 people with insomnia. The research instrument used to measure the level of insomnia was the insomnia severity index questionnaire. Statistical analysis used in this study was marginal homogeneity test. Based on the results analysis, it showed that progressive muscle relaxation therapy had a significant effect on the level of insomnia at Harapan Kita Nursing Home of Indralaya with p-value of 0.000 and  = 0.05. In summary, progressive muscle relaxation therapy is one of the effective solutions to reduce the level of insomnia experienced by the elderly. Therefore, therapy can be used as an intervention to treat insomnia.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Lanjut Usia, Insomnia, Teknik Relaksasi Otot Progresif
Subjects:	R Medicine > RT Nursing > RT1-120 Nursing
Divisions:	04-Faculty of Medicine > 14201-Nursing (S1)
Depositing User:	Ikmaluddin Taufik
Date Deposited:	06 Sep 2024 06:40
Last Modified:	06 Sep 2024 06:40
URI:	http://repository.unsri.ac.id/id/eprint/156762

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