PENGARUH LATIHAN SIRKUIT (CIRCUIT TRAINING) TERHADAP KEMAMPUAN HANDSTAND PADA PESENAM PEMULA DI PENGKOT PERSANI PALEMBANG

ZHAFIRAH, ALIYYAH DIANDRA and Victorian, Ahmad Richard (2025) PENGARUH LATIHAN SIRKUIT (CIRCUIT TRAINING) TERHADAP KEMAMPUAN HANDSTAND PADA PESENAM PEMULA DI PENGKOT PERSANI PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan sirkuit training (circuit training) terhadap kemampuan handstand pada pesenam pemula di pengkot persani palembang. Pada penelitian ini sirkuit training dibentuk ke dalam 6 pos yang berisi latihan kekuatan dan mengencangkan tubuh dengan metode eksperimen. Sampel berjumlah 30 orang yang diambil dengan menggunakan teknik Purposive sampling dengan ketentuan pesenam adalah artistik putri dan berusia 7-16 tahun. Penilaian kemampuan handstand dari Fig Age Group Development And Competition Program For Women’s Artistic Gymnastics. Dengan latihan sebanyak 16 kali dengan frekuensi 3 kali dalam satu minggu. Pengujian normalitas dilakukan dengan uji Shapiro-Wilk bantuan SPSS 26. Hasil penelitian menunjukkan terdapat peningkatan signifikan sebesar 0,85. Data pretest-posttest dmelalui uji t hasil menunjukkan value P < α, yaitu 0,000 < 0,05. Maka dari itu latihan sirkuit training menghasilkan pengaruh yang signifikan terhadap kemampuan handstand pada pesenam pemula.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	sirkuit training, handstand, senam
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Aliyyah Diandra Zhafirah
Date Deposited:	25 Mar 2025 02:39
Last Modified:	25 Mar 2025 02:39
URI:	http://repository.unsri.ac.id/id/eprint/170068

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