PENGARUH LATIHAN SKIPPING TERHADAP KECEPATAN TENDANGAN SABIT ATLET PENCAK SILAT PERSINAS ASAD RANTING ILIR TIMUR DUA KOTA PALEMBANG

SYUYUFILLAH, M. and Syamsuramel, Syamsuramel (2025) PENGARUH LATIHAN SKIPPING TERHADAP KECEPATAN TENDANGAN SABIT ATLET PENCAK SILAT PERSINAS ASAD RANTING ILIR TIMUR DUA KOTA PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to analyze the effect of skipping exercises on improving the speed of crescent kicks in Persinas Asad Ranting Ilir Timur Dua Pencak Silat athletes in Palembang. The research employed an experimental method with a one-group pretest-posttest design. The sample consisted of 30 athletes selected through purposive sampling. The speed of the crescent kick was measured before and after the intervention, which involved a structured skipping exercise program over a specific period. Data were collected through pretest and posttest assessments and analyzed using statistical tests to determine the significance of differences before and after the intervention. The results indicated a significant improvement in crescent kick speed after the athletes underwent skipping exercises. The average kick speed increased from 20.00 in the pretest to 23.07 in the posttest, with standard deviations of 2.69 and 2.49, respectively. A hypothesis test using the t-test showed that the difference between the pretest and posttest was statistically significant at a 95% confidence level (p < 0.05). This study provides empirical evidence that skipping exercises can enhance crescent kick speed in Pencak Silat. The findings suggest that incorporating skipping exercises into training programs can be beneficial for improving athletes' performance in competitive matches. Keywords: Pencak Silat, Crescent Kick, Skipping Exercise, Speed, Experiment

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Pencak Silat, Tendangan Sabit, Latihan Skipping, Kecepatan, Eksperimen
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	M. Syuyufillah M. Syuyufillah
Date Deposited:	25 Mar 2025 05:11
Last Modified:	25 Mar 2025 05:11
URI:	http://repository.unsri.ac.id/id/eprint/170119

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