PENGARUH LATIHAN NAIK TURUN BANGKU TERHADAP PENINGKATAN HASIL LOMPAT JAUH GAYA JONGKOK PADA KEGIATAN EKSTRAKURIKULER SMP NEGERI 9 PALEMBANG

AKIYONG, AKIYONG and Iyakrus, Iyakrus and Syamsuramel, Syamsuramel (2019) PENGARUH LATIHAN NAIK TURUN BANGKU TERHADAP PENINGKATAN HASIL LOMPAT JAUH GAYA JONGKOK PADA KEGIATAN EKSTRAKURIKULER SMP NEGERI 9 PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine how much influence the up and down stairs training has on increasing the long jump results. The population in this study were students of Palembang 9 Public Middle School who participated in athletic extracurricular activities in the long jump number. Seals in this study were students who participated in athletic extracurricular activities in the long jump number of 30 people. This research was conducted with a quasi-experimental method by doing a long jump pretest and posttest. The instrument used in this study was to measure the results of the long jump. The treatment in the experimental group was in the form of up and down bench training for six weeks with a frequency of training three times a week. The results of the study obtained the highest jump pretest 2.61 and the lowest jump 1.38 mean value of 2.072, while the highest jump posttest 5.61 and the lowest jump 1.38 average value 3.779, with t test statistics with a significance level α = 0.05 was obtained tcount 6.57> t table 1.70, so there was an influence on the up and down bench training on the increase in long jump results. If t> t table then Ha is accepted. The findings in this study are that the practice of going up and down the bench has an effect on increasing the results of the long jump. The implication of this research is that the exercise of going up and down the bench can be used as a form of training to remind the results of the long jump in the extracurricular activities of SMP Negeri 9 Palembang. Keywords: Exercise, up and down the bench, long jump

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Pengetahuan Guru, Pemodelan Penjaskes
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557-1198.995 Sports L Education > LB Theory and practice of education > LB5-3640 Theory and practice of education
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Users 3796 not found.
Date Deposited:	27 Dec 2019 07:12
Last Modified:	27 Dec 2019 07:12
URI:	http://repository.unsri.ac.id/id/eprint/22427

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