Silvi Aryanti, Silvi Aryanti and Hartati, Hartati (2019) The Effect of Front Cone Hops Exercise on Limb Muscle Power in Basketball Extracurricular. Atlantis Press: Advances in Social Science, Education and Humanities Research, 422.
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Abstract
The purpose of this study was to determine whether there was the effect of front cone hops exercise on the limb muscle power of male students of Palembang State High School 1 extracurricular basketball. This research is experimental. The population in this study were all male basketball extracurricular students with a total sample of 30 people. The instrument used is a vertical jump, while the data analysis technique uses the sample normality statistical test, statistical test sample homogeneity, and t-test. The results of this study in the experimental group, front cone hops exercise had a significant effect on male students' leg muscle power. The results of the experimental group pretest obtained the highest Vertical Jump was 59 cm, and the lowest was 36 cm, and the average pretest of the experimental group was 48 cm. After being treated with front cone hops exercises, there was an increase of 6.33 cm, so that the average posttest of the experimental group was 54.33. The results of hypothesis testing using the t-test with a significant level of α = 0.05 and a confidence level of 95% = 1.70 obtained the value of t calculated at 9.75 to 9.75> 1.70. This research implies that Front Cone Hops exercises can affect the limb muscle power of students who take basketball extracurricular activities.
| Item Type: | Article |
|---|---|
| Subjects: | L Education > L Education (General) > L7-991 Education (General) |
| Divisions: | 06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1) |
| Depositing User: | mrs Hartati Hartati |
| Date Deposited: | 20 Apr 2021 06:02 |
| Last Modified: | 20 Apr 2021 06:02 |
| URI: | http://repository.unsri.ac.id/id/eprint/45217 |
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