PENGARUH LATIHAN SQUAT JUMP TERHADAP HASIL POWER OTOT TUNGKAI PADA USIA 15 SAMPAI 17 TAHUN CLUB SEKOLAH SEPAK BOLA OGAN ILIR

SULISTIAWATI, ENDANG and Syamsuramel, Syamsuramel (2021) PENGARUH LATIHAN SQUAT JUMP TERHADAP HASIL POWER OTOT TUNGKAI PADA USIA 15 SAMPAI 17 TAHUN CLUB SEKOLAH SEPAK BOLA OGAN ILIR. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the effect of squat jump training on increasing leg muscle power at the age of 15 to 17 years at the Ogan Ilir soccer school club. The research method used is a quasi-experimental design with a pretest-posttest one group design. The independent variable is squat jump exercise, the dependent variable is leg muscle power. The population in this study were athletes aged 15 to 17 years at the Ogan Ilir soccer school club and the sample in this study amounted to 30 people. This research instrument uses a standing board jump test. Research conducted by Dwi Wahyu Santosa (2015) using the squat jump exercise got a tcount value of 5.9418 which is smaller than 2.8992 and the hypothesis is accepted and has an effect. The treatment in this study was squat jump exercise which was given for 6 weeks with a frequency of exercise 3 times a week. The results of research and data analysis with statistical "t test" with a significant level = 0.05 obtained tcount = (19.14) while ttable = (1.70), then tcount > ttable so that Ha can be accepted, while H0 is rejected. The research findings are squat jump exercises have an effect on increasing leg muscle power in the SSB Ogan Ilir club. The implication of this study is that the squat jump exercise can be used as a type of exercise to increase the strength of leg muscle power at the SSB Ogan Ilir club. Keywords: Squat jump exercise, leg muscle power

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Latihan squat jump, Power otot tungkai
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557-1198.995 Sports
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Endang Sulistiawati
Date Deposited:	09 Jul 2021 04:44
Last Modified:	09 Jul 2021 04:44
URI:	http://repository.unsri.ac.id/id/eprint/49408

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