PENGARUH LATIHAN SAQ (SPEED, AGILITY, QUICKNESS) TERHADAP PENINGKATAN KECEPATAN LARI ZIG-ZAG PADA ATLET LARI WIDIAGILITY CLUB

LESTARI, ILDA FENTI and Iyakrus, Iyakrus (2021) PENGARUH LATIHAN SAQ (SPEED, AGILITY, QUICKNESS) TERHADAP PENINGKATAN KECEPATAN LARI ZIG-ZAG PADA ATLET LARI WIDIAGILITY CLUB. Undergraduate thesis, Sriwijaya University.

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Abstract

This research aims to know the effect of exercise SAQ (Speed, Agility and Quickness) against speed increase zig-zag running on athletes widiagility club. The type of research used that is experimen and with research design use experimen one group pretest dan post test design. The research population used used in this is athlete running widiagility club. The sample in this study using the total sampling overall The existing population is 30 athletes. The instruments used are zig-zag running test. The data analysis technique is processed by the T test. Based on the T test, the results obtained tcount of > 214.21 with ttable of 2,04, so there is a difference after treatment data for both groups pretest SAQ (Speed, Agility and Quickness) and post test SAQ (Speed, Agility and Quickness) have a significant difference zig-zag running speed. The conclusion of this research is there is an effect of exercise SAQ (Speed, Agility and Quickness) to increase the speed of zigzag running.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Pengaruh Latihan SAQ (Speed, Agility and Quickness),kecepatan, lari zig-zag.
Subjects:	L Education > LB Theory and practice of education > LB1025-1050.75 Teaching (Principles and practice)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	ILDA FENTI LESTARI
Date Deposited:	18 Feb 2022 02:07
Last Modified:	18 Feb 2022 02:07
URI:	http://repository.unsri.ac.id/id/eprint/65121

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