PENGARUH LATIHAN LARI ZIG-ZAG TERHADAP KELINCAHAN TENDANGAN DOLLYO CHAGI PADA ATLET TAEKWONDO INDAH CLUB PALEMBANG

PERTIWI, MELATI AYU and Syafaruddin, Syafaruddin (2021) PENGARUH LATIHAN LARI ZIG-ZAG TERHADAP KELINCAHAN TENDANGAN DOLLYO CHAGI PADA ATLET TAEKWONDO INDAH CLUB PALEMBANG. Undergraduate thesis, Universitas Sriwijaya.

	Text RAMA_85201_06061181722002.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (6MB) | Request a copy
	Text RAMA_85201_06061181722002_TURNITIN.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (6MB) | Request a copy
Preview	Text RAMA_85201_06061181722002_0005095902_01_front_ref.pdf - Accepted Version Available under License Creative Commons Public Domain Dedication. Download (1MB) | Preview
	Text RAMA_85201_06061181722002_0005095902_02.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (352kB) | Request a copy
	Text RAMA_85201_06061181722002_0005095902_03.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (1MB) | Request a copy
	Text RAMA_85201_06061181722002_0005095902_04.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (1MB) | Request a copy
	Text RAMA_85201_06061181722002_0005095902_05.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (87kB) | Request a copy
	Text RAMA_85201_06061181722002_0005095902_06_ref.pdf - Bibliography Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (139kB) | Request a copy
	Text RAMA_85201_06061181722002_0005095902_07_lamp.pdf - Accepted Version Restricted to Repository staff only Available under License Creative Commons Public Domain Dedication. Download (4MB) | Request a copy

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan lari zig-zag terhadap kelincahan tendangan dollyo chagi pada atlet Taekwondo Indah Club. Metode yang digunakan dalam penelitian ini adalah quasy experiment dengan bentuk one group pretest-posttest design. Populasi pada penelitian ini yaitu seluruh atlet Taekwondo Indah Club yang berjumlah 30 orang. Sampel pada penelitian ini berjumlah 30 orang. Instrumen pada penelitian ini adalah tes tendangan dollyo chagi. Data diambil dari tes awal (pretest) dan tes akhir (posttest). Perlakuan dalam penelitian ini berupa latihan lari zig-zag selama 6 minggu dengan frekuensi latihan 3 kali seminggu dengan intensitas 70%-80% . Berdasarkan hasil penelitian dan analisis data uji hipotesis diketahui thitung (35,3) > ttabel (2,04), maka thitung > ttabel sehingga Ha diterima dan H0 ditolak. Maka dapat disimpulkan bahwa terdapat pengaruh latihan lari zig-zag terhadap kelincahan tendangan dollyo chagi pada atlet Taekwondo Indah Club. Implikasi pada penelitian ini yaitu latihan lari zig-zag dapat digunakan sebagai salah satu bentuk latihan untuk meningkatkan kelincahan tendangan dollyo chagi. Kata Kunci: Taekwondo, Latihan Lari Zig-Zag, Tendangan Dollyo Chagi, Kelincahan This study aims to determine the effect of zigzag running training on dollyo chagi kick agility in Taekwondo Indah Club athletes. The method used in this research is a quasi experiment in the form of a one group pretest-posttest design. The population in this study were all 30 Taekwondo Indah Club athletes. The sample in this study amounted to 30 people. The instrument in this study was the dollyo chagi kick test. Data were taken from the pretest (pretest) and the final test (posttest). The treatment in this study was a zigzag running exercise for 6 weeks with a frequency of exercise 3 times a week with an intensity of 70-80%. Based on the results of research and analysis of hypothesis testing data, it is known that tcount (35.3) > ttable (2.04), then tcount > ttable so that Ha is accepted and H0 is rejected. So it can be concluded that there is an effect of zig-zag running training on dollyo chagi kick agility in Taekwondo Indah Club athletes. The implication of this research is that zig-zag running. Keywords: Taekwondo, Zig-zag Running Practice, Dollyo Chagi Kick, Agility

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Taekwondo, Latihan Lari Zig-Zag, Tendangan Dollyo Chagi, Kelincahan
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201-555 Physical education and training G Geography. Anthropology. Recreation > GV Recreation Leisure > GV401-433 Physical education facilities. Sports facilities Including gymnasiums, athletic fields, playgrounds, etc. G Geography. Anthropology. Recreation > GV Recreation Leisure > GV435-436.7 Physical measurements. Physical tests, etc. G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557-1198.995 Sports
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	MELATI AYU PERTIWI
Date Deposited:	21 Feb 2022 02:17
Last Modified:	21 Feb 2022 02:17
URI:	http://repository.unsri.ac.id/id/eprint/65291

Actions (login required)

View Item