PENGARUH LATIHAN INTERVAL INTENSIF TERHADAP KECEPATAN LARI SPRINT PADA KEGIATAN EKSTRAKURIKULER SMP NEGERI 4 SATU ATAP INDRALAYA

RAHMAN, TAUFIK and Syamsuramel, Syamsuramel (2022) PENGARUH LATIHAN INTERVAL INTENSIF TERHADAP KECEPATAN LARI SPRINT PADA KEGIATAN EKSTRAKURIKULER SMP NEGERI 4 SATU ATAP INDRALAYA. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the effect of the Intensive interval training method on the speed of sprinting in extracurricular activities at SMP N 4 Satu Atap Indralaya. The type of research used is a quasi experiment with a pretest posttest one group design. The independent variable is intensive interval training, the dependent variable is the speed of sprinting. The population of this study were students who took part in extracurricular activities at SMP N 4 Satu Atap Indralaya. The sample in this study amounted to 30 people. The instrument used is a sprint running test. The treatment in this study was an intensive interval training method, after being given exercise for 6 weeks with a frequency of exercise 3 times a week. Based on the results of research and data analysis with t-test statistics with a significant level of = 0.05, it was obtained tcount (26.88) while ttable (1.701), then tcount > ttable so that the hypothesis can be accepted, that the intensive interval training method has an effect on increasing sprint speed. The finding in this study is that intensive interval training methods can be used to increase sprint speed. The implication of this research is that the intensive interval training method can be used as a type of exercise to increase the speed of sprint running in students. Key Words : Training, Intensif Interval, Sprint.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Latihan, Interval Intensif, Sprint.
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201-555 Physical education and training
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Users 23111 not found.
Date Deposited:	09 Aug 2022 03:42
Last Modified:	09 Aug 2022 03:42
URI:	http://repository.unsri.ac.id/id/eprint/75955

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