PENGARUH LATIHAN SKIPPING TEHADAP HASIL SHOOTING MENGGUNAKAN PUNGGUNG KAKI PADA KEGIATAN EKSTRAKURIKULER SEPAKBOLA SMP NEGERI 2 PALEMBANG

SINAGA, ANGGIAT MANGATUR and Hartati, Hartati and Syafaruddin, Syafaruddin (2018) PENGARUH LATIHAN SKIPPING TEHADAP HASIL SHOOTING MENGGUNAKAN PUNGGUNG KAKI PADA KEGIATAN EKSTRAKURIKULER SEPAKBOLA SMP NEGERI 2 PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the effect of skipping exercise on shooting results using the back foot on football extracurricular activities SMP Negeri 2 Palembang. This research uses experimental method with Quasi Experimental Design design of one group with population of 30 students and sample of 30 students. All samples performed pretest before treatment was administered, after which all samples were given treatment with skipping practice, after being given treatment for 6 weeks with 18 sample meeting will do posttest. This study uses t test data analysis with a significant level of 0.05. Based on the pretest results that have been implemented, obtained that the highest score 40, the lowest score 5, and the average result of pretest shooting is 22.43. Based on the posttest result then in can the highest shooting results 45, the lowest shooting 10, and the average posttest result of skipping exercise is 28.83. From the pretest and posttest results seen an increase in the average jump of 5.06 cm. The average increase from pretest to posttest is (5,06) and seen from t test analysis showing sig. (p) 0,000 <from 0.05 and tcount (11.470) ≥ ttable (2.045). The findings of this study are after pretest and the data has been taken then the sample is given the treatment that is skipping for 6 weeks with the frequency of exercise 3 times a week, then at the last meeting conducted posttest skipping. The implications in this study are skipping exercises can be used as one of the exercises to improve shooting results in playing football.

Item Type: Thesis (Undergraduate)
Uncontrolled Keywords: Exercise skipping, shooting, football
Subjects: L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
Divisions: 06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User: Mrs Furika Furika
Date Deposited: 18 Sep 2019 04:13
Last Modified: 18 Sep 2019 04:13
URI: http://repository.unsri.ac.id/id/eprint/7958

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