PENGARUH LATIHAN SPRINT 30 METER TERHADAP HASIL KECEPATAN DRIBBLING PADA KEGIATAN EKSTRAKURIKULER PERMAINAN SEPAK BOLA SISWA SMP NEGERI 2 PALEMBANG

BUDIANSYAH, SAFTA and Hartati, Hartati and Afrizal, Afrizal (2018) PENGARUH LATIHAN SPRINT 30 METER TERHADAP HASIL KECEPATAN DRIBBLING PADA KEGIATAN EKSTRAKURIKULER PERMAINAN SEPAK BOLA SISWA SMP NEGERI 2 PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

The purpose of this study to determine the magnitude of the influence of 30 meter sprint exercise on the results of speed dribbling on extracurricular activities of soccer games students SMPN 2 Palembang. This research uses pre-experiment method. The research design used in this research is one group pretest - posttest design, that is experiment conducted only in one group only without comparison group. The population used is all students who follow the extracurricular activities of soccer with a sample of research totaling 30 students. All the samples performed the initial dribbling test (pre test) and the results were directed from the smallest data to the largest data. After that the sample is given sprint exercise 30 meters for 6 weeks with frequency 3 times a week and intensity 80% - 90%, then all samples re-do dribbling end test (post test). The results of this study showed an average increase from pretest to posttest by 0.45 seconds. It can also be seen from the results of t test or hypothesis test obtained sig value. (p) 0.000 <from sig level. test (α) 0.05 and tcount (4.387)> ttable (2.045) indicating that Ha is received with the sound "There is a 30 meter sprint effect effect on the Dribbling Speed Result on the Extracurricular Activity of Student Games Smp N 2 Palembang". The findings in this study were after pretest was implemented and the data had been taken then the samples were treated ie sprint exercise 30 meters for 6 weeks with frequency of exercise 3 times a week was increased from pretest to posttest of 0.41 seconds. The implication of this research is that it can be used as one of the most useful exercises to increase the speed of football dribbling which is the main technique that must be mastered.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Exercise; sprint 30 meters; dribbling speed; soccer game
Subjects:	L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Mrs Furika Furika
Date Deposited:	23 Sep 2019 03:05
Last Modified:	23 Sep 2019 03:05
URI:	http://repository.unsri.ac.id/id/eprint/8521

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