PENGARUH LATIHAN BENCH DIP TERAHADAP KETEPATAN SMASH PADA ATLET BOLA VOLI KLUB PUTRI OPBVP PRABUMULIH

PRANESTA, ANELLIA and Iyakrus, Iyakrus (2022) PENGARUH LATIHAN BENCH DIP TERAHADAP KETEPATAN SMASH PADA ATLET BOLA VOLI KLUB PUTRI OPBVP PRABUMULIH. Undergraduate thesis, Universitas Sriwijaya.

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Abstract

This study aims to determine the effect of Bench Dip training on smash accuracy in female volleyball athletes at OPBVP Prabumulih club. The method used is a quasi experiment with a pretest-posttest one group design. The sample of this study amounted to 35 people. The instrument used is a test of smash skills. Then it was found that the treatment in this study was in the form of Bench Dip exercise, after being given treatment for 5 weeks with a frequency of exercise 4 times a week. Based on the results of research and data analysis with t-test statistics with a significant level of = 0.05, it was found that tcount (15.29) while ttable (1.69), then tcount > ttable then H1 was accepted and H0 was rejected. Thus H1 can be accepted, that the practice of hitting the ball hanging has an effect on increasing the accuracy of the volleyball smash in the practice activities of the OPBVP Prabumulih club. The implication of this research is that Bench Dip exercise can be used as a type of exercise to improve smash accuracy. Keywords : Bench Dip Practice, Smash Accuracy, Volleyball Player

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Latihan Bench Dip, Ketepatan Smash, Pemain Bola Voli
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Anellia Pranesta
Date Deposited:	12 Jan 2023 04:00
Last Modified:	12 Jan 2023 04:00
URI:	http://repository.unsri.ac.id/id/eprint/85806

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