PENGARUH LATIHAN PLYOMETRICS BOX JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MAN 2 PALEMBANG

TRIANDINI, ADITYA ANYA and Iyakrus, Iyakrus (2022) PENGARUH LATIHAN PLYOMETRICS BOX JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MAN 2 PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the effect of plyometrics training on leg muscle power in futsal extracurricular students at MAN 2 Palembang. This research is an experimental research, the form of this research is a quasy experiment using a pretest and posttest one group research design. The population in this study were 30 futsal extracurricular students at MAN 2 Palembang, and the instrument used in this study was plyometric box jump exercises. The results of this study are that there is a significant effect of plyometric box jump training on leg muscle power in futsal extracurricular students at MAN 2 Palembang indicated by an influence proportion of 4.0%. The result of the pre-test of leg muscle power ability was 60.1, while after the post-test the result of leg muscle power ability was 62.5. Thus, the plyometrics box jump training method can significantly affect leg muscle power in futsal extracurricular students at MAN 2 Palembang.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	LATIHAN PLYOMETRICS BOX JUMP TERHADAP POWER OTOT
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV401-433 Physical education facilities. Sports facilities Including gymnasiums, athletic fields, playgrounds, etc. G Geography. Anthropology. Recreation > GV Recreation Leisure > GV557-1198.995 Sports G Geography. Anthropology. Recreation > GV Recreation Leisure > GV733-734.5 Professionalism in sports. Professional sports (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Aditya Anya Triandini
Date Deposited:	30 Jan 2023 05:28
Last Modified:	30 Jan 2023 05:28
URI:	http://repository.unsri.ac.id/id/eprint/88222

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