PENGARUH LATIHAN NAIK TURUN BANGKU TERHADAP POWER OTOT TUNGKAI MAHASISWI PSHT UNIVERSITAS SRIWIJAYA

CANDRINI, INDIRA and Syamsuramel, Syamsuramel (2023) PENGARUH LATIHAN NAIK TURUN BANGKU TERHADAP POWER OTOT TUNGKAI MAHASISWI PSHT UNIVERSITAS SRIWIJAYA. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the increase in leg muscle power of PSHT Sriwijaya University female students. This research is a quantitative research using quasi-experimental research methods with the one group pretest and posttest design method. The sample in this research was all female students who took PSHT training at Sriwijaya University, totaling 30 female students. The research instrument used was the vertical jump test, then given a form of treatment in the form of training up and down the bench for 6 weeks. This research began on April 3 2023 to May 14 2023 with a frequency of 3 exercises in 1 week. The data analysis technique used in this study is to use the t test. The results of data processing and data analysis using the data normality test and hypothesis testing (t test), obtain a value of 14.16, with a certainty level of 0.05, then the standard speculation test recognizes that tcount (14.16) > ttable (1.701) so that Ho is rejected and Ha is accepted. Ha's statement was "there is an effect of the exercise going up and down the bench on the increase in leg muscle power of PSHT Sriwijaya University female students". From the results of this study, it can be concluded that there is an effect of the exercise of going up and down the bench on the leg muscle power of PSHT Sriwijaya University female students so that this research can be used as reading material or training reference to increase leg muscle power in the sport of pencak silat. Keywords: Up and down bench training, leg muscle power, pencak silat

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Pengetahuan Guru, Pendidikan Jasmani, Kesehatan dan Rekreasi
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Indira Candrini
Date Deposited:	07 Aug 2023 03:42
Last Modified:	07 Aug 2023 03:42
URI:	http://repository.unsri.ac.id/id/eprint/126044

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