PENGARUH LATIHAN SQUAT JUMP DENGAN JUMP TO BOX TERHADAP HASIL TENDANGAN JARAK JAUH SEPAKBOLA PADA KEGIATAN EKSTRAKURIKULER SEPAK BOLA SMP NEGERI 2 PALEMBANG

PRANATA, AGUNG REDHO and Syamsuramel, Syamsuramel and Syafaruddin, Syafaruddin (2018) PENGARUH LATIHAN SQUAT JUMP DENGAN JUMP TO BOX TERHADAP HASIL TENDANGAN JARAK JAUH SEPAKBOLA PADA KEGIATAN EKSTRAKURIKULER SEPAK BOLA SMP NEGERI 2 PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

The purpose of this research is to find is there any influence between squat jump exercise and jump to box for long-range kick of football extracurricular activity at junior high school number 2 palembang. The population from this research is every student who joined of football extracurricular at junior high school number 2 palembang. The methode that used is pre experiment and using one group pre test-post test design. Each data is record by pre test and post test, pre test result have a longest long-range kick is 20 m2, and the shortest long range kick is 6 m2 with the average point is 11,33 m2. Meanwhile, post test got a result of the longest long-range kick is 21 m2 and the shortest long-range kick is 8 m2 with the average is 13,56 m2. In this research, the technic of data analyze is using test of couple T. The result of T test are showing t count result is ( 12,921 ) > t table ( 2,405 ) and sig point success to find the result (p) 0,000 < from significant level test ( a ) 0,05. This research is show that there is a significant from squat jump exercise with jump to box to the result of long-range kick, therefore, alternative hypotesist ( Ha ) received which reads there is an influence between squat jump exercise with jump to box to the long-range kick of football extracurricular at junior high school number 2 palembang. Finding of this research after pretest has done and data was taken. Then, the sample one is have some treatment is squat jump exercise with jump to box for 6 weeeks with the frequence is 3 time exercise in each weeks evidently have an increasing from pretest to post test about 2,23 m2. The implication from this research is can be using as kind of exercise who effectively to gain of leg muscle.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	squat jump exercise, jump to box exercise, football
Subjects:	L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Mrs Furika Furika
Date Deposited:	18 Sep 2019 04:18
Last Modified:	18 Sep 2019 04:18
URI:	http://repository.unsri.ac.id/id/eprint/7961

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