PENGARUH LATIHAN PLYOMETRIC BOX DRILLS TERHADAP DAYA LEDAK OTOT TUNGKAI ATLET VOLI PADA RBO CLUB PALEMBANG

PRATAMA, RIFKI FACHREZA and Bayu, Wahyu Indra (2023) PENGARUH LATIHAN PLYOMETRIC BOX DRILLS TERHADAP DAYA LEDAK OTOT TUNGKAI ATLET VOLI PADA RBO CLUB PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the effect of plyometric box drills on the explosive power of the leg muscles of the volleyball athletes of Club RBO Palembang. The research method uses experimental research. The research sample was RBO Club Palembang athletes totaling 30 people, the exercises in the study were box drills for 6 weeks and training 3 times a week. The results of the research on plyometric box drills can increase the leg muscle power of RBO Club Palembang volleyball athletes, namely with the results of the initial test (pretest) the average value of athletes is 131.4957 increasing to 134.2670 from the results of the final test (posttest). This is evident from the ttest with tcount -14.301 > from ttable 1.70113. There is an increase in leg muscle power of 3.2443. Based on the results of research on the effect of plyometric box drills on the explosive power of the limb muscles of volleyball athletes at RBO Club Palembang, it turned out to have a significant effect on the explosive power of the limb muscles of athletes at RBO Club Palembang.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Otot Tungkai, Vertical Jump, Box Drills
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201-555 Physical education and training
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Rifki Fachreza Pratama
Date Deposited:	29 May 2023 03:56
Last Modified:	29 May 2023 03:56
URI:	http://repository.unsri.ac.id/id/eprint/105693

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