PENGARUH LATIHAN SQUAT JUMP TERHADAP HASIL DAYA LEDAK OTOT TUNGKAI PADA ATLET FUTSAL SN ANJELS PALEMBANG

SARI, KARLINA TRI and Destriana, Destriana (2023) PENGARUH LATIHAN SQUAT JUMP TERHADAP HASIL DAYA LEDAK OTOT TUNGKAI PADA ATLET FUTSAL SN ANJELS PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine the increase, especially the increase in leg muscle explosive power. Therefore, the purpose of this study is to determine the effect of Squat Jump training on the results of leg muscle explosive power in Futsal athletes SN Anjels Palembang. This research is a quasy experiment (pseudo-experiment). . This study used the Vertical Jump test instrument as a result of the research with Squat Jump exercises. The sample in this study used the total sampling method, namely all athletes in futsal SN Anjels Palembang, totaling 30 people. Based on the results of the data analysis that has been done, it can be concluded that there is a significant effect of squat jump training on the results of leg muscle explosive power in futsal athletes SN ANJELS Palembang with t count of 15,546 t table 2.045, significance value 0.000 0.05 and with a percentage increase of 34, 03%. So it can be concluded that there is an average difference between the results of the pretest and posttest exercises, which means there is an effect of squat jump training on the results of leg muscle explosive power in SN Anjels Palembang athletes.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	daya ledak otot, squat jump, futsal
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV201-555 Physical education and training
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Karlina Tri Sari
Date Deposited:	31 May 2023 03:43
Last Modified:	31 May 2023 03:43
URI:	http://repository.unsri.ac.id/id/eprint/105949

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