PENGARUH LATIHAN LARI ZIG-ZAG TERHADAP HASIL KELINCAHAN PEMAIN FUTSAL ACADEMY WOMEN BIGREDS PALEMBANG

CAHAYANI, INDAH GITA and Destriana, Destriana (2023) PENGARUH LATIHAN LARI ZIG-ZAG TERHADAP HASIL KELINCAHAN PEMAIN FUTSAL ACADEMY WOMEN BIGREDS PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan lari zig-zag terhadap hasil kelincahan pemain futsal Academy Women Bigreds Palembang. Metode yang digunakan dalam penelitian ini adalah eksperimen semu dengan bentuk rancangan penelitian adalah one grup pretest-posstest design. Teknik pengumpulan data penelitian yaitu dengan melakukan tes awal (pretest) setelah itu diberikan latihan selama 6 minggu dengan frekuensi latihan 3 kali seminggu (lari zig-zag), penelitian ini dilakukan mulai tanggal 13 januari sampai 23 februari 2023, setelah diberikan latihan kemudian dilaksanakan tes akhir (posttest). Sampel pada penelitian ini menggunakan metode total sampling yaitu seluruh pemain u17 putri pada club Academy Bigreds Palembang yang berjumlah 35 orang. Instrumen penelitian menggunakan instrumen berupa tes kelincahan (illinois agility run) yang telah dimodifikasi dan memiliki skor yang berbeda-beda. Dari hasil pengolahan data dan analisis data dengan menggunakan uji normalitas data dan uji hipotesis dengan rumus uji t, bahwa latihan lari zig-zag berpengaruh terhadap hasil kelincahan. hal ini dapat dilihat dari analisis data melalui perhitungan rumus uji t maka diperoleh dengan hasil 3,58 dengan ttabel yaitu 1,69 yang diperoleh dengan tabel distribusi T dengan dk (35-1)= 34 dan taraf kepercayaan 95% (α=0,05) maka hipotesis yang diajukan diterima. Latihan lari zig-zag memberikan pengaruh terhadap hasil kelincahan pemain futsal. Berdasarkan hasil penelitian mengenai pengaruh latihan lari zig-zag terhadap hasil kelincahan. Latihan ini meningkatkan hasil kelincahan pemain futsal Academy Women Bigreds Palembang. This study aims to determine the effect of zig-zag running training on the agility results of the academy women bigreds palembang futsal game. Used in this study was a quasi-experimental design with a one-grup pretest-posstest design. The technique for collecting research data is to carry out an intial test (pretest) after which they are given training for 6 weeks with a training frequency of 3 times a week (zig-zag running). Final (posttest) the sample in this study used the total sample method, namely all u17 female playersat the academy bigreds palembang club, totaling 35 people. The reserch instrument used an instrument in the form of an agility test (illinois agility run) which had been modified and had different scores. From the results of data processing and data analysis using the data normality test and hypothesis testing with the formula 1, that zig-zag running exercises affect the results of agility. This can been seen from data analysis through the calculation of the t test formula, the results is 3,58 with ttable, namely 1,69 obtained with the T distribution table with dk(35-1)= 34 and a 95% confidence level (α=0,05) so the hypothesis proposed is accepted. Zig-zag running exercises have an influence on the agility results of futsal players. Based on the results of research of the effect of training zig-zag run for agility results this exercise improves agility results for futsal players Academy Women Bigreds Palembang.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Lari zig-zag, kelincahan, illinois agility run, pemain futsal
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV401-433 Physical education facilities. Sports facilities Including gymnasiums, athletic fields, playgrounds, etc.
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Indah Gita Cahayani
Date Deposited:	09 Aug 2023 04:55
Last Modified:	09 Aug 2023 04:55
URI:	http://repository.unsri.ac.id/id/eprint/126608

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