HUBUNGAN AKTIVITAS FISIK, KUALITAS TIDUR, DAN STATUS GIZI DENGAN TINGKAT KEBUGARAN JASMANI PADA MAHASISWA PRODI GIZI UNIVERSITAS SRIWIJAYA

FADLI, MUHAMMAD and Fajarningsih, Windi Indah (2025) HUBUNGAN AKTIVITAS FISIK, KUALITAS TIDUR, DAN STATUS GIZI DENGAN TINGKAT KEBUGARAN JASMANI PADA MAHASISWA PRODI GIZI UNIVERSITAS SRIWIJAYA. Undergraduate thesis, Sriwiaya University.

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Abstract

Physical fitness is one of the factors that affect a person's ability and endurance to perform various physical activities in daily life. Physical fitness is important so that a person can carry out daily activities continuously without feeling significant fatigue so that they can be more productive. Physical fitness in adolescents is very important considering that adolescence is a period full of productivity and learning. It is not uncommon to find teenagers in the learning process who feel weak and tired and even get sick due to their unfit condition. The level of physical fitness can be influenced by physical activity, sleep quality and one's nutritional status. The purpose of this study was to determine the relationship between physical activity, sleep quality, and nutritional status with the level of physical fitness in Sriwijaya University Nutrition Study Program students. This research design is an analytical survey with a cross sectional approach and sampling technique using purposive sampling with inclusion and exclusion criteria. The sample in the study were students (18-21 years old) of Sriwijaya University Nutrition Study Programme with a total sample of 53 respondents. Sample calculation using the two proportions difference hypothesis test formula. Data analysis using chi square test. The results showed that all variables in the study had a relationship with the level of physical fitness, namely physical activity (p=0.000 and PR=6.500), sleep quality (p=0.008 and PR=2.830), and nutritional status (p=0.021 and PR=2.475). There is a relationship between physical activity, sleep quality, and nutritional status with the level of physical fitness in Nutrition Study Programme Students at Sriwijaya University.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Kebugaran Jasmani, Aktivitas Fisik, Kualitas Tidur, Mahasiswa dan Status Gizi
Subjects:	R Medicine > RA Public aspects of medicine > RA773-788 Personal health and hygiene. Including clothing, bathing, exercise, travel, nutrition,
Divisions:	10-Faculty of Public Health > 13211-Nutrition Science (S1)
Depositing User:	Muhammad Fadli
Date Deposited:	21 Mar 2025 06:25
Last Modified:	21 Mar 2025 06:25
URI:	http://repository.unsri.ac.id/id/eprint/169732

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