PPROFIL KEBUGARAN JASMANI ATLET PENCAK SILAT BINAAN BANK SUMSEL BABEL PALEMBANG

ZUBAIDAH, ZUBAIDAH and Syafaruddin, Syafaruddin (2021) PPROFIL KEBUGARAN JASMANI ATLET PENCAK SILAT BINAAN BANK SUMSEL BABEL PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

ABSTRAK Penelitian ini bertujuan untuk mengetahui tingkat kebugaran jasmani pada atlet pencak slat binaan Bank Sumsel Babel Palembang. jenis Penelitian ini adalah deskriptif kuantitatif. Metode yang digunakan dengan teknik pengumpulan data menggunakan observasi dan tes. Objek penelitian adalah atlet pencak silat binaan Bank Sumsel Babel Palembang yang berjumlah 7 atlet. instrumen yang digunakan untuk mengukur kebugaran jasmani menggunakan 5 etem tes yaitu tes kecepatan 20 meter, tes shuttle run, tes tiga kali lompat, tes sit up, dan tes bleep tes. Teknik analisis deskriptif dalam bentuk persentase.berdasarkan hasil penelitian yang telah dilakukan dapat diketahui bahwa kebugaran jasmani atlet pencak silat binaan Bank Sumsel Babel Palembang ada 3 orang (42,8% ) kecepatan lari 20 meter berada dalam katagori Baik , ada 7 orang (100% ) kelincahannya berada dalam katagori Sangat Baik , ada 6 orang ( 85,7% ) power otot tungkainya berada dalam katagori Baik, ada 7 orang ( 100%) kekuatan otot perutnya berada dalam katagori, ada 3 orang ( 42% ) daya tahannya berada dalam katagori Baik. Kata Kunci : Kebugaran Jasmani, pencak silat.

Item Type: Thesis (Undergraduate)
Uncontrolled Keywords: Kebugaran Jasmani, pencak silat.
Subjects: L Education > LB Theory and practice of education > LB3050-3060.87 Educational tests, measurements, evaluations and examinations
L Education > LB Theory and practice of education > LB5-3640 Theory and practice of education
Divisions: 06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User: Zubaidah Zubaidah
Date Deposited: 16 Aug 2021 01:52
Last Modified: 16 Aug 2021 01:52
URI: http://repository.unsri.ac.id/id/eprint/51829

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