PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN DAYA TAHAN VO2MAX PADA PEMAIN MEGA FUTSAL MUSI RAWAS

FITRIYANSYAH, AIDIL and Syamsuramel, Syamsuramel (2021) PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP PENINGKATAN DAYA TAHAN VO2MAX PADA PEMAIN MEGA FUTSAL MUSI RAWAS. Undergraduate thesis, Sriwijaya University.

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Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Circuit training terhadap peningkatan VO2Max pada pemain Mega futsal Musi Rawas. penelitian ini menggunakan latihan circuit training sebagai treatment yang diharapkan dapat meningkatan VO2Max pemain Mega futsal Musi Rawas.. Populasi dalam penelitian ini adalah berjumlah 30 orang, serta sampel dalam penelitian ini adalah sama dengan jumlah populasi. Penelitian ini dilakukan selama 6 minggu. dengan frekuensi 3 kali dalam satu minggunya dan intensitas latihan 50-60% . Jenis Penelitian ini menggunakan metode penelitian eksperimen dengan desain one group pre-test and post-test design. Jenis instrumen yang digunakan dalam penelitian ini adalah multistage fitness test (mft)atau yang sering disebut tes bleef. Bentuk tes ini digunakan dalam tes awal (pretest) dan tes akhir (posttest) yang bertujuan untuk mengetahui tingkat prediksi VO2Max pada pemain, didapatkan hasil rata-rata VO2Max pada pretest sebesar 45,26 dan posttest 46,94. Rumus yang digunakan dalam penelitian ini adalah t-test dengan hasil perhitungan statistik “uji t” didapat hasil 4,87 sedangkan Ttabel adalah 1,70. Kriteria pengujian hipotesis diterima Ha jika Thitung> Ttabel(1-α), dan ditolak H0 jika Thitung< Ttabel(1-α), Karena hasil Thitung (4,87) > Ttabel (1,70) hal ini menunjukkan bahwa nilai t-test yang di peroleh dalam penelitian ini lebih besar dari pada nilai t-table.. Dengan demikian hipotesis dalam penelitian ini yang diterima adalah ada pengaruh latihan Circuit training terhadap peningkatan VO2Max pada pemain Mega futsal Musi Rawas Kata Kunci: Futsal, VO2Max, Circuit Training ABSTRAK This study aims to determine whether there is an effect of circuit training on increasing VO2Max in Musi Rawas Mega futsal players. This study uses circuit training as a treatment that is expected to increase the VO2Max of the Musi Rawas Mega futsal players. The population in this study was 30 people, and the sample in this study was the same as the total population. This research was conducted for 6 weeks. with a frequency of 3 times a week and the intensity of exercise is 50-60%. This type of research uses an experimental research method with a one group pre-test and post-test design. The type of instrument used in this study is a multistage fitness test (mft) or what is often called a bleef test. This form of test is used in the pretest (pretest) and the final test (posttest) which aims to determine the level of prediction of VO2Max in players, the average VO2Max result in the pretest is 45.26 and the posttest is 46.94. The formula used in this study is the t-test with the results of statistical calculations "t-test" the results are 4.87 while the T-table is 1.70. The criteria for testing the hypothesis are accepted Ha if Tcount > Ttable(1-α), and H0 is rejected if Tcount < Ttable(1-α), because the results of Tcount (4.87) > Ttable (1.70) this indicates that the value of t- The test obtained in this study is greater than the t-table value. Thus the hypothesis in this study that is accepted is that there is an effect of circuit training on increasing VO2Max in Musi Rawas Mega futsal players. Keywords: Futsal, VO2Max, Circuit Training

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Futsal, VO2Max, Circuit Training
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV401-433 Physical education facilities. Sports facilities Including gymnasiums, athletic fields, playgrounds, etc.
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Aidil Fitriyansyah
Date Deposited:	27 Sep 2021 05:05
Last Modified:	27 Sep 2021 05:05
URI:	http://repository.unsri.ac.id/id/eprint/54725

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