PENGARUH LATIHAN FARTLEK TERHADAP DAYA TAHAN AEROBIK PADA SISWA SMA NEGERI 22 PALEMBANG

SARASWATI, WENY and Iyakrus, Iyakrus and Sukirno, Sukirno (2018) PENGARUH LATIHAN FARTLEK TERHADAP DAYA TAHAN AEROBIK PADA SISWA SMA NEGERI 22 PALEMBANG. Undergraduate thesis, Sriwijaya University.

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Abstract

This study aims to determine Fartlek exercises on aerobic endurance in students of SMA Negeri 22 Palembang. The population of this study are students of SMA Negeri 22 Palembang which amounts to 506 people. The sample of the research is the students of class X and XI which amounted to 40 people. The method used is pre-experiment using one group pretest posttest design. Data is taken from pretest and final test (posttest). The result of pretest is obtained by Bleef Test of highest level 16,07 and Bleef Test of lowest level 8,02 while result of posttest obtained obtained Bleef Test highest level 17,10 and Bleef Test lowest level 10.7. The results of the research on pretest obtained an average of 11.75 and the result of posttest average 14.33. The result of pretest to posstest was found to increase the average difference of 2.58. Inflication based on the results of the research analysis obtained Thitung 16.199 and Ttabel 2.045. The implications of this study show that Fartlek exercises can be used to increase the aerobic endurance of high school students.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Fartlek Exercise, Aerobics, Endurance
Subjects:	L Education > LB Theory and practice of education > LB1603 Secondary Education. High schools
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Mrs Furika Furika
Date Deposited:	19 Sep 2019 03:07
Last Modified:	19 Sep 2019 03:07
URI:	http://repository.unsri.ac.id/id/eprint/8061

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