Iyakrus, Iyakrus (2016) PROSIDING : ENHANCEMENT 102 MOVEMENT SKILLS THROUGH ACCOMPANIMENT LIMB MUSCLES POWER EXERCISE OF PPLP SOUTH SUMATERA DIVING. Proceeding of the 2nd International Conference on Teacher Training and Education, 2 (1). pp. 517-526. ISSN 25002 – 4124
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PROSIDING ENHANCEMENT 102 MOVEMENT SKILLS THROUGH ACCOMPANIMENT LIMB MUSCLES POWER EXERCISE OF PPLP SOUTH SUMATERA DIVING.pdf Download (498kB) |
Abstract
This research aims to increase 102 movement skills of PPLP South Sumatera diving athlete through accompaniment limb muscles power exercise. This research is an action research and the subject is 4 PPLP South Sumatera diving athletes. The research done by 2 cycles, first is accompaniment limb muscles power exercise by up and down stairs with one foot switches, while the second cycles is exercise up and down stairs with two foot. The data collection technique is observation guidance and limb muscles power test with descriptive qualitative data analysis technique. The result shows that the first cycles contained 9.2% the enhancement of limb muscles power and 26.7% the enhancement of athlete 102 movement skills. On the other hand, the second cycles contained 13.6% the enhancement of limb muscles power and 61% the enhancement of athlete 102 movement skills. In the conclusion, accompaniment limb muscles power exercise is effective to increase PPLP South Sumatera athlete 102 movement skill. Suggested as an alternative by coach to increase diving athlete 102 movement skills through act the limb muscles power exercise.
| Item Type: | Article |
|---|---|
| Subjects: | #3 Repository of Lecturer Academic Credit Systems (TPAK) > Reviewer of Journal/Conference |
| Divisions: | 06-Faculty of Education and Educational Science > 85101-Sports Education (S2) |
| Depositing User: | Iyakrus Iyakrus |
| Date Deposited: | 09 Apr 2023 05:08 |
| Last Modified: | 09 Apr 2023 05:08 |
| URI: | http://repository.unsri.ac.id/id/eprint/94626 |
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