PENGARUH LATIHAN SHUTTLE RUN UNTUK MENINGKATKAN KECEPATAN REAKSI ATLET TAEKWONDO OGAN ILIR

AMBARWATI, EVAYULIA and Yusfi, Herri (2023) PENGARUH LATIHAN SHUTTLE RUN UNTUK MENINGKATKAN KECEPATAN REAKSI ATLET TAEKWONDO OGAN ILIR. Undergraduate thesis, Sriwijaya University.

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Abstract

Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan shuttle run terhadap peningkatan kecepatan reaksi atlet taekwondo Ogan Ilir. Jenis penelitian yang digunakan dalam penelitian ini adalah quasy eksperiment, dengan menggunakan penelitian one-group pretest dan posttest design. Desain ini menggunakan pretest (sebelum perlakuan), dengan demikian hasil perlakuan dapat diketahui lebih akurat, karena membandingkan dengan keadaan sebelum perlakuan. Penelitian ini bertujuan untuk mengetahui apakah terdapat pengaruh antara variabel independent (latihan shuttle run) dan variabel dependent (kecepatan reaksi atlet taekwondo). Kecepatan reaksi sangat dibutuhkan oleh seorang atlet taekwondo dalam frekuensi tendangan yang berlangsung cepat. Kecepatan reaksi adalah respon tubuh terhadap rangsangan yang diberikan, semakin cepat reaksi tendangan yang dilakukan maka semakin baik hasil yang diperoleh. Penelitian ini menggunakan sampel 30 orang atlet putri taekwondo Ogan Ilir. Penelitian ini dilaksanakan pada tanggal 13 Februari 2023 – 20 Maret 2023. Instrumen penelitian adalah menggunakan Whole Body Reaction dengan uji analisis data menggunakan SPSS versi 26 dengan uji T-score. Temuan penelitian ini ada bahwa latihan shuttle run dapat meningkatkan kecepatan reaksi. Implikasi dari penelitian ini adalah latihan shuttle run dapat digunakan sebagai salah satu jenis latihan untuk meningkatkan kecepatan reaksi atlet taekwondo. The purpose of this study was to determine the effect of shuttle run training on increasing the reaction speed of taekwondo athlete Ogan Ilir. The type of research used in this study is experimental quasy, using one-group pretest and posttest design research designs. This design uses a pretest before treatment, thus the results of treatment can be known more accurately, because it compares with the state before treatment. This study aims to determine whether there is an influence between the independent variable and the dependent variable. Reaction speed is needed by a Taekwondo athlete in the frequency of kicks that take place quickly. Reaction speed is the body's response to the stimuli given, the faster the kick reaction carried out, the better the results obtained. Pretest results number of athletes 30, minimum result 33.62, maximum 72.09, mean 49.99, std. deviation of 10.00. Posttest results with a total number of 30 athletes, minimum 27.61, maximum 68.74, mean 43.93 san std. deviation 8.50. Based on the results of the study, it can be concluded that there is an effect of shuttle run training on increasing the reaction of taekwondo athlete Ogan Ilir. The finding in this study is the production of shuttle run training methods that can increase reaction speed in taekwondo athletes. The implication of this study is that shuttle run exercises can be used as one type of exercise to increase reaction speed.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Shuttle Run, Kecepatan Reaksi, Taekwondo
Subjects:	G Geography. Anthropology. Recreation > GV Recreation Leisure > GV401-433 Physical education facilities. Sports facilities Including gymnasiums, athletic fields, playgrounds, etc.
Divisions:	06-Faculty of Education and Educational Science > 84203-Physics Education (S1)
Depositing User:	Evayulia Ambarwati
Date Deposited:	09 Aug 2023 02:38
Last Modified:	09 Aug 2023 02:38
URI:	http://repository.unsri.ac.id/id/eprint/126497

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