Physical Exercise Model for Tekong Athlet Sepaktakraw Sriwijaya University

Iyakrus, Dr (2014) Physical Exercise Model for Tekong Athlet Sepaktakraw Sriwijaya University. In: Asean University Sports Council International Conference 2014, 11-12 Desember 2014, Politeknik Sriwijaya Palembang, Indonesia.

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Abstract

Abstract This study aims to: (1) Determine the effectiveness of the model of physical exercise athlete Tekong sepaktakraw Sriwijaya University to increase leg muscle flexibility. (2) develop a model of physical exercise for athletes Tekong sepaktakraw Sriwijaya University (3) determine the validity of the model of physical exercise for athletes Tekong sepaktakraw Sriwijaya University (3). Subjects were athletes Tekong sepaktakraw Sriwijaya University totaling 20 people. The technique data collection using the observation and questionnaire with data analysis techniques while the percentage of physical test data collection techniques to the measurement of physical test measurements of leg muscle flexibility with data analysis techniques t test. The method used is the method of product development research in the form of physical exercise model for Tekong athletes sepaktakraw Sriwijaya University conducted with the following procedures: (1) analysis of the product, (2) develop the initial product (3) to validation of experts (4) test field of small and large scale (5) revision of the product and (5) the final product. Results of the study 1) exercise model developed effective increases the flexibility component leg muscle Tekong athletes sepaktakraw Sriwijaya University, 2) model is a valid exercise developed for athletes Tekong sepaktakraw Sriwijaya University. It can be concluded that the development of models of physical exercise for athletes Tekong sepaktakraw Sriwijaya University produces an effective product that can improve the physical components of athletes Keywords: Physical Models, Tekong Athletes.

Item Type:	Conference or Workshop Item (Paper)
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Mrs. Tiwi Pratiwi Marini
Date Deposited:	08 Oct 2019 07:21
Last Modified:	08 Oct 2019 07:21
URI:	http://repository.unsri.ac.id/id/eprint/10321

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