PENGARUH LATIHAN FARTLEK TERHADAP Vo2Max PADA PESERTA EKSTRAKULIKULER FUTSAL SMA NEGERI 1 TALANG KELAPA

FATHAN, MUHAMAD RIFKY and Iyakrus, Iyakrus (2025) PENGARUH LATIHAN FARTLEK TERHADAP Vo2Max PADA PESERTA EKSTRAKULIKULER FUTSAL SMA NEGERI 1 TALANG KELAPA. Undergraduate thesis, Sriwijaya University.

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Abstract

Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh latihan Fartlek terhadap hasil VO2Max peserta ekstrakulikuler futsal SMA Negeri 1 Talang Kelapa. Penelitian ini dilaksanakan di SMA Negeri 1 Talang Kelapa, Banyuasin pada tanggal 10 desember 2024 sampai dengan 16 januari 2025. Jumlah sampel penelitian ini 27 siswa putra dengan menggunakan metode quasy eksperiment dengan bentuk one group pretest- posttest design. Berdasarkan hasil penelitian dan analisis data, dari hasil tes awal (pretest) dan tes akhir (posttest) terdapat peningkatan rata-rata sebesar 2,93. Dan setelah dilakukan uji hipotesis dengan statistik uji t, dengan taraf signifikasi 0,05 thitung 19,432 sedangkan ttabel 2,056, maka thitung>ttabel, sehingga dapat diambil simpulan bahwa latihan fartlek pada peserta ekstrakulikuler futsal SMA Negeri 1 Talang Kelapa efektif dan dapat diterapkan pelatih dalam program untuk meningkatkan kondisi daya tahan tubuh.

Item Type:	Thesis (Undergraduate)
Uncontrolled Keywords:	Fartlek, Futsal, Vo2Max
Subjects:	L Education > L Education (General) > L7-991 Education (General)
Divisions:	06-Faculty of Education and Educational Science > 85201-Sports, Health and Recreation Education (S1)
Depositing User:	Muhamad Rifky Fathan
Date Deposited:	24 Mar 2025 02:04
Last Modified:	24 Mar 2025 02:04
URI:	http://repository.unsri.ac.id/id/eprint/169957

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